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- Wed 07/12/2022 2:47 pm
- Forum: Training
- Topic: frequency of trainings
- Replies: 4
- Views: 35829
Re: frequency of trainings
@DarOv is right, once a week is too little. As for home exercise, if you can afford it, you might be able to get a treadmill or elliptical, which are great machines for keeping fit.