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Training for 45km\s

PostPosted: Mon 27/01/2014 6:20 am
by maubwana
Hi I am based on a small island with very little access to training plans. I have searched the web in vain and was hoping someone could help re the above? I am currently training 60 -90 mins a day open plan swimming but need guidance. Any ideas? thanks dean

Re: Training for 45km\s

PostPosted: Tue 20/01/2015 2:21 pm
by zed
What events are you training for?

Re: Training for 45km\s

PostPosted: Tue 20/01/2015 2:21 pm
by zed
Did you mean 4 - 5km?

Re: Training for 45km\s

PostPosted: Mon 25/01/2016 1:48 am
by Garrold
I assume you are training for Rottnest channel swim? Open water training is extremely important. Yet, you have to develop endurance as well; you don't want fatigue to take over you in the middle of the swim. It's not necessary to train every day. It might be better to take breaks and then go for longer swim sessions.

Re: Training for 45km\s

PostPosted: Tue 13/06/2017 5:57 am
by sfintator
This is really good training, pal!

Re: Training for 45km\s

PostPosted: Fri 28/07/2017 4:25 pm
by maryhaugen
45km/s??? You 're a plane? hahaa or 45m

Re: Training for 45km\s

PostPosted: Fri 03/11/2017 11:35 am
by miley1812
45km/s is so fast!!! :) :)

Re: Training for 45km\s

PostPosted: Tue 05/12/2017 12:51 pm
by Rose1812
Check out this introductory guide to ultrarunning and a beginner's training plan to tackling a 50K.

Re: Training for 45km\s

PostPosted: Fri 07/12/2018 1:04 pm
by Harryleo
I am harryleo my based to work on training to 60-9 mind a day so not confined to you so am guidance. of swimming to best to swimming to united states is guidance

Re: Training for 45km\s

PostPosted: Mon 17/12/2018 2:07 pm
by Harryleo
yes its really good training