Training for 45km\s

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Training for 45km\s

Postby maubwana » Mon 27/01/2014 6:20 am

Hi I am based on a small island with very little access to training plans. I have searched the web in vain and was hoping someone could help re the above? I am currently training 60 -90 mins a day open plan swimming but need guidance. Any ideas? thanks dean
maubwana
 
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Re: Training for 45km\s

Postby zed » Tue 20/01/2015 2:21 pm

What events are you training for?
zed
 
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Re: Training for 45km\s

Postby zed » Tue 20/01/2015 2:21 pm

Did you mean 4 - 5km?
zed
 
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Re: Training for 45km\s

Postby Garrold » Mon 25/01/2016 1:48 am

I assume you are training for Rottnest channel swim? Open water training is extremely important. Yet, you have to develop endurance as well; you don't want fatigue to take over you in the middle of the swim. It's not necessary to train every day. It might be better to take breaks and then go for longer swim sessions.
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